(Instructions)

instructions on how to get bigger, stronger, faster? there are some choices you can make to accomplish this. either you can do it the hard way and work for it or you can do it the cheating and lazy an ridiculous way. the easy way is to take illegal drugs to enhance your performance witch is not worth it because it does more harm than good. the real way take dedication and hard work. the first thing you want to do is get a membership to a gym or just somewhere you can work out. The second thing you want to do is perfect your technique in all the lifts cause with good technique works the right muscles and keeps you safe. the third thing you want to do is get on a meal plan with health food. people think they can bulk up by eating McDonalds everyday witch is not true.... all that does is make you fat. the right food is like chicken, steak, eggs, potatoes, fish, about anything that's healthy and high in protein. if you do all these thing and stay consistent with it, I guarantee you will see improvement.